Avoiding Low Back Injuries With Squatting
Let’s talk about a tip to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or in the knees.
Sometimes, the lower back pain can actually originate from the hips.
So make sure to use correct form while you’re squatting to avoid injury.
If you want to find out how, simply book an appointment and we’ll show you how in our next session together.