Patellofemoral Pain Syndrome
What Is It? The knees function as hinges, allowing your legs to swing forwards and backwards smoothly as you walk, kick...
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How Physiotherapy Can Help Injury Healing
There is no doubt that the human body can be resilient. The body is capable of recovering from amazing amounts of damage,...
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Baked Prosciutto, Fig and Melon Salad
Ingredients: 6 whole Figs, washed 2 cups of Rocket leaves 1/2 cup soft Goat Cheese 1 Rockmelon/Cantaloupe 200gm very...
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Things to Avoid When You Have Back Pain
Back pain is such a common experience that it is estimated up to 80% of adults will have at least one severe episode...
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Stress Fractures
What is a stress fracture? A stress fracture is a microscopic fracture of the bone that is so small that it often cannot...
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Margherita Calzone
Ingredients: Pizza Base: 1 cup plain Flour 1 cup Self Raising Flour 1 cup Warm Water 1 tsp. Yeast 1 tsp. Honey Filling:...
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Vegan Red Cabbage and Carrot Patties
Ingredients ½ Small Red Cabbage 2 Large Carrots ½ Spanish Onion, diced 1 tsp. Chia Seeds 4 Tbsp. Water 1/2 Cup Flour...
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Tips For Setting Up Your Home Office
Many of us spend more time at our desks than any other place. While the risk of injury while seated can seem very unlikely,...
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Acute Wry Neck
Have you ever woken up with an inexplicably stiff and painful neck that will only turn to one side? You might have been...
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The Two Minute Workout Challenge
Keeping active while at home for long periods can be challenging. For many people, going out for a run or taking time...
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