Patella Tendinopathy

What is it? Patella tendinopathy, also known as jumper’s knee, is an overuse disorder characterised by pain at the...

Read Post

Biceps Tendinopathy

What is it? The biceps brachii muscle, commonly known as the biceps, sits between the shoulder and elbow.   It has...

Read Post

Hamstring Tears

What is it? The hamstrings are a large group of muscles found at the back of the thigh. The primary role of these muscles...

Read Post

Ankle Sprains

What is it? Almost everyone has twisted their ankle at some in their life; in fact, it is one of the most common reasons...

Read Post