Read This Tip For Long Car Rides

Remaining in a seated position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force in the spine.

Stopping to stand and stretch is critical for your spine, as it releases the compression, allows for blood to flow to the nerves, and helps maintain flexibility which is very important.

Leave a Reply

Your email address will not be published. Required fields are marked *

19 − ten =